Just Breathe…

Breathe, rest

Some days the best thing you can do is focus on the tasks at hand for that day.

If you are a planner like myself, your natural reaction is to think about what you have to do today, tomorrow, next week and even three months from now. Some days that will result in more stress than peace.

If this is one of those days where you feel stretched to your limit, take a moment to stop and just Breathe.

Stop replaying in your mind the worst thing that could happen. Breathe!

Stop thinking about how everything might fall apart. Breathe!

When chaos calls, don’t answer. Breathe!

Inhale the peace of God and exhale the stress, worries, and cares. Breathe!

At the end of the day, some things are outside of your control.

Control what you can on today, give the rest to God and rest! Breathe!

Have a blessed day and remember to find the “jolly” in every “moment” life brings your way!

~ Keishawna

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